Each session begins with a check-in to discuss how you're feeling and any changes since your last visit. I then use energy healing techniques to clear energetic blockages that may be contributing to anxiety or other emotional and physical challenges. If you're in an Anxiety Relief Session, I'll also teach you practical techniques to manage anxiety in the moment.

Healing is a process, and the number of sessions varies for each person. Anxiety Relief Sessions are ongoing until your anxiety is fully cleared. On average clients usually need 10 - 15 sessions to completely remove anxiety blockages. Some clients notice changes quickly, while others may have more blockages therefore requiring more sessions.

Many clients feel lighter, calmer, and more balanced after a session. However, because energy shifts are happening, some may experience temporary fatigue or mild symptoms (such as a runny nose or feeling rundown for a few days) as the body adjusts. This is a natural part of the healing process.

No special preparation is required. However, it can be helpful to come with an open mind and an idea of what you'd like to work on. Wearing comfortable clothing and staying hydrated before and after the session can also support the healing process.

Yes! Energy healing is a gentle, non-invasive method that works with your body’s natural energy system. It does not interfere with any medical treatments and can be used alongside other wellness practices. .